Nurturing Yoga For Mothers And Babies
Welcome to Mamasana, a warm and supportive space for prenatal movement, postpartum recovery, and baby yoga. Reconnect with your body and mind while building a community with fellow mothers on this journey.
Nurture Your Body and Mind with Mamasana
Discover tailored yoga practices designed for mothers, mothers-to-be, and babies to support your journey.
Prenatal Movement
Prepare your body for birth with gentle, safe movements designed specifically for expectant mothers and growing babies.
Postpartum Recovery
Reclaim your strength and gently heal your body with targeted yoga and mindfulness practices as you bond with your baby.
Community Building
Connect with a warm and supportive circle of fellow mothers while caring for your little one in a welcoming space.
Maria Antonietta
Founder and Yoga Teacher
I am a trained yoga teacher and mother dedicated to supporting women through prenatal movement and postpartum recovery. My mission is to create a warm, nurturing space for mothers and babies to connect deeply with their bodies, minds, baby and community.
Nurturing Prenatal and Postpartum Yoga for Mothers
Discover our supportive and community-building yoga practices designed for mothers, mothers-to-be, and babies to reconnect.
Prenatal Yoga
Prepare your body and mind for birth with gentle, mindful movement.
Mamasana Yoga with Baby
Build strength and balance in mind and body as you explore joyful movement with your baby in a supportive environment.
Meditation and chanting with baby
Reset, restore and recharge as you connect with your deepest self, your baby and others.