Mamasana in Aalborg
Movement, meditation and small-group practices created around pregnancy, postpartum life and the changing rhythm of motherhood.
7 September–14 October 2026
Next cohort open for sign-up
19 October–2 December 2026
Teaching dates are planned around the 27 October–3 November holiday break.
Bump to Baby Yoga
75 minutes of movement and meditation adapted for pregnancy, with breathwork and mindful preparation for birth.
Planned Friday group · 09:15–10:30
The dedicated Prenatal group opens once enough participants have joined the waiting list.
10 classes · 1,000 DKK
First class free · Drop-in 175 DKK.
If the Friday group is not running yet, you can also register your interest in joining a Monday/Wednesday Postpartum Journey with pregnancy-friendly adaptations, subject to suitability and space.
Postpartum Journey · 6 weeks
90 minutes including movement, meditation and chanting with and for baby, using music and simple instruments.
Monday & Wednesday · 09:15–10:45
12 classes · 1,800 DKK
6 flexible classes · 1,000 DKK
The 6-class option is flexible: mix Monday and Wednesday as it suits you. You do not need to commit to one weekday.
Come with your baby or come on your own. The programme is especially suited to roughly 0–18 months postpartum, but mothers further along are welcome too.
First class free · Drop-in 175 DKK. If you enter an ongoing programme late, the price adjusts to the classes still available.
Baby Chanting & Meditation
A short, gentle practice of chanting, rhythm, sound and meditation. Babies are welcome to listen, move, feed or sleep.
Monday & Wednesday · 10:15–10:45
Donation based
Open to postpartum mothers with or without baby and also to pregnant participants.
Bespoke workshops & classes
Prepare for birth with your partner · a one-off yoga session with your mothers’ group · private prenatal or postpartum yoga · a playful family-yoga session with babies and toddlers.
Price agreed individually
You do not have to wait for the next starting line.
The current Postpartum Journey runs 7 September–14 October. The next cohort runs 19 October–2 December, with the holiday pause already built into the teaching dates.
For programme bookings made after a cohort has started, the sign-up form calculates the applicable price from the remaining classes.
Health note: Mamasana offers movement and wellbeing classes, not medical care or medical advice. During pregnancy, follow the guidance of your midwife/doctor. For postpartum physical practice, starting after your postpartum medical check-up (commonly around 8 weeks) is recommended. If you are unsure whether practice is suitable for you, consult an appropriate healthcare professional before participating.
Sign up with Mamasana
Choose what you would like to join. Your request is reviewed before your place is confirmed.